yield: 3
prep time: 10 MINUTES
cook time: 45 MINUTES
total time: 55 MINUTES
4.3 Stars (18 Reviews)
INGREDIENTS
- 4 boneless pork chops
- 1 tbsp olive oil
- 1 C parmesan cheese
- 1 C Italian bread crumbs
- 1 tsp ground black pepper
- 1 tsp garlic powder
INSTRUCTIONS
- Using a small bowl and whisk, combine the parmesan cheese, bread crumbs, black pepper, and garlic powder
- Rub the pork chops with olive oil and coat the pork chops on both sides with the seasoning
- Place onto a cookie sheet fitted with parchment paper and bake in the oven for 45 minutes
- Flip them over halfway through to get a golden crust on both sides
- Plate and serve!
NUTRITION INFORMATION:
YIELD: 3 SERVING SIZE: 1
Amount Per Serving: CALORIES: 743TOTAL FAT: 40gSATURATED FAT: 15gTRANS FAT: 0gUNSATURATED FAT: 23gCHOLESTEROL: 163mgSODIUM: 1234mgCARBOHYDRATES: 33gNET CARBOHYDRATES: 0gFIBER: 2gSUGAR: 2gSUGAR ALCOHOLS: 0gPROTEIN: 63g
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