This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. The almond milk in this recipe gives a creamy texture and also cuts down on calories that would have been taken up by heavy cream or whole milk. A serving of this creamy, hearty soup contains only 124 calories and 5 grams of fat! That’s a win in our book.
INGREDIENTS :
– 1 head cauliflower.
– 1 head broccoli.
– 2 cups and half unsweetened almond milk.
– 1/4 cup shredded parmesan cheese (or 2 cups shredded Cheddar cheese if desired).
– 1 shallot, thinly sliced.
– 1 tbsp minced garlic.
– 1 tsp olive oil-extra-virgin .
– 1/4 tsp salt.
– 1/2 tsp black pepper.
INSTRUCTIONS :
Step 1: Clean and chop broccoli and cauliflower.
Step 2: Bring a big pot of water to a boil and cook the broccoli and cauliflower for 7 to 10 minutes, or until fork-tender.
Step 3: Meanwhile, heat up a medium skillet over medium to low fire.
Step 4: Add garlic, shallot and olive oil and cook for 4-6 minutes, or until soft.
Step 5: In a large stockpot, mix the cooked cauliflower, broccoli, shallot mixture, milk, and cheese using either a high-powered blender, until smooth, and season with salt and black pepper.
I HOPE YOU ENJOY THIS RECIPE AND BE SURE THAT IT WILL HELP YOU TO LOSE WEIGHT !!
NUTRITIONAL INFO :
- Per Serving: (1¼ cups)
- Calories: 124
- Calories from fat: 46
- Fat: 5g
- Saturated Fat: 3g
- Cholesterol: 8mg
- Sodium: 380mg
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 8g
- Protein: 7g
- WW SP : 5
